Sleep : guided relaxations to unwind for bedtime

Sleep is nature's gift. Looking forward to bedtime, falling asleep easily and waking refreshed, ready for your day, filled with hope, energy and optimism, can be one of life's pleasures. You can learn how to relax, unwind and improve your sleeping experience with this book and CD kit featuring Alana's hypnotic and soothing voice. The music, which is, also, on the audio, is specially composed with binaural beats, deeply relaxing rhythms and healing sounds, to gently guide you into a safe, healthy, enjoyable sleep experience. Suitable for children, adults, those with chronic sleep problems and those who are going through a difficult time and struggling to let go and rest, this kit will support deep restful sleep and all the many physical, emotional and psychological benefits good sleep brings. 44 full-colour pages & audio meditation & exercises CD