Relaxation Cd New Edition

Relaxation is essential for restoring the body and mind to good health. The body at rest repairs itself and the benefits - physical mental and emotional - are profound. Relaxation can lead to a state of peace and quiet and inner harmony that allows inspiration and insight to emerge. In the Complete Relaxation Exercise Swami Radha takes you through a guided visualisation that prepares your body and mind for rest. You start by imagining your body as a garden. You are the gardener …and so the journey begins. There is much that is beautiful in this garden but some parts are in need of care and attention. The Complete Relaxation Exercise takes you back to a state of peace and joy that is a reflection of your natural potential. (cdxs, cdxm)